Health Wellness

How to develop your best self You are the only one that can manage your own mental and emotional capacity as a person. No one else can do this for you. It is a vital part of self-management because you can only manage what you are aware of. That which

How to prevent burnout Ever heard the term ‘stress is the biggest killer?’ Not only does stress affect the mind, it affects the body too. These effects are not only experienced short-term but long-term too. When the body is under prolonged periods of emotional, mental, and physical exhaustion, caused by

What you need to know about dog nutrition Feeding your dog a proper amount of a well-balanced diet is vital to its overall health and well-being. To understand how and what to feed your dog, you need to understand what the nutritional requirements of dogs are and how these requirements

Why mindfulness is important at work Success is defined differently by each person, but there are some general trends. In this day and age, success may be equated to how much money, power and acquisitions one has. There is the idea that there is an increasing search to shift to

Are mindfulness and meditation the same thing? We live in a fast-paced, even frenetic, world of increasing pressures and high demands. The incessant thoughts and emotions that accompany this way of living can drain a lot of energy.  This is leading to a sense of overwhelm, mental health issues and

What can you do as a certified aromatherapist? Massage has been used for decades for its health, healing, and relaxation benefits, not only on the body but the mind too. Massage is regarded as one of the oldest health care services known to humans. Today, there are over 80 different