Health Wellness

Why hot yoga is becoming increasingly popular Yoga originated many years ago as a practice for spiritual development. Today, an increasing number of people are using yoga as a form of exercise.  These yoga sessions tend to focus more on executing correct postures than the meditative aspects. Yoga is known

The health benefits of blueberries Blueberries are sweet, tasty and highly nutritious, which is why they are such a popular superfood. We are going to explore the various health benefits of blueberries in this blog: * The antioxidant properties of blueberries  * Benefits of eating blueberries  * The impact of blueberries on your

4 steps to becoming a life coach A life coach is someone who works with people to forge a path through life’s barriers to become the best version of themselves. It is rewarding, challenging work, and it can be done from anywhere in the world, which makes it increasingly

How to become a yoga instructor Yoga involves working your body and mind. There are a variety of yoga practices, but they all embrace physical postures, technical breathing, mindfulness, and meditation. Yoga practice first started in India. The intention is to improve movement and meditation to promote mental and physical

What is cognitive development in early childhood Cognitive development in early childhood means how children think, explore and figure things out. It is the development of knowledge, skills, problem solving and dispositions, which help children to think about and understand the world around them. Brain development is part of cognitive

5 Meal Timing Myths You Need to Know Meal timing is something that’s hotly debated in the fitness and nutrition industry. Does meal timing really matter? Must you eat at certain points during the day or risk a lack of diet progress? Will eating before bed cause you to