Health Wellness

Easy Healthy Recipes at Home During Lockdown Normally, other things taking up space in your regular schedule would often result in minimal free time available to explore your love for cooking. But the present lockdown period seems the best time to try your hands on some easy healthy recipes at

7-Day Diet Plan For Weight Loss The modern-day obesity epidemic has made people more self-conscious than ever. If you plan to lose weight, you need a proper weight loss plan. This blog gives you a comprehensive overview of a delicious yet healthy diet plan for fat loss** **and how a

How to Get Electrolytes With a Homemade Electrolyte Drink What are electrolytes? You have probably heard of electrolyte drinks, often found in the form of sports drinks. Electrolytes are minerals that are dissolved in your body’s fluids and are responsible for a number of bodily functions. They include sodium,

Prioritize Your Health & Wellness: Learn The Importance Of Physical Fitness In a time plagued by sedentary lifestyles and changing dietary patterns, the incidence of physical and mental diseases has increased manifold. A great number of people are steadily falling victim to silent killers like hypertension, diabetes, strokes and cardiovascular

7 Beneficial Weight Gain Tips – Must Know Ectomorph Diet Rules Always feel like you’re the weakest in the gym? Being an ectomorph, for many, is just as bad as being an endomorph who’s overweight. Try as you might, you just can’t seem to put on weight – fat

Wholefoods Versus Supplements Many people strive for a better and healthier lifestyle. Diet plays a major role in our health, along with lifestyle and our mental health. So how can we achieve the perfect diet? Does taking a multivitamin or superfood supplements help us achieve the perfect diet? After all,